Women’s Boxing and Fitness Oceanside, NY, in Nassau County, Long Island

Our women’s Boxing kickboxing Fitness program include techniques derived from boxing kickboxing, Muay Thai, and Jiu Jitsu, mixed in with modern advancements in fitness like CrossFit, Bootcamp, Circuit training, utilizing all types of advanced physical conditioning techniques. Long Island female members are some of our most dedicated fitness enthusiasts.

Our unique high-energy, high-intensity exercise classes are designed to help you burn up to 1,000 calories in just one hour. Our professional trainers combine warm up exercises, boxing, kickboxing & MMA techniques, cardio workouts, and toning exercises to help you strengthen your core, build muscle, gain endurance & confidence. The trainers achieve this utilizing six key components which make our workouts unique to any other fitness curriculum.

• Explosive
• Speed
• Agility
• Strength
• Endurance
• Impact

Although all of our Kickboxing and Fitness classes include all of the essential ingredients mentioned above. However, following the schedule throughout the week, we offer focus oriented fitness classes which include, Circuit Training, Explosive Speed and Agility, Boot Camp,

At Mutant we don’t just have a vocally driven class our classes are scientifically constructed to give you the best training with a true beneficial Result factor. The trainers switch up workouts, in order to keep pushing the body so it never adjusts to the same routine. Witch ensues immediate results. In our cardio and muscle endurance driven system you burn up to 1,000 calories in the class. And who knows how much throughout the day. Come down to Mutant MMA And Fitness and join our family of dedicated women. At our Oceanside Location in Nassau County Long Island.